Caring for your eyes

Awareness of everyday risks is an important step in improving your eye health.

A healthy diet for healthy eyes

Everyone knows that a healthy, balanced diet is good for your body, but it can also be good for your eyes.

Omega-3

Omega-3 could significantly reduce the risk of developing age-related macular degeneration by 40%. It can also help in the prevention of dry eye – a condition where the eyes do not make enough tears, or the tears evaporate too quickly. If you suffer from dry eye, include plenty of oily fish in your diet to ensure that you get a plentiful supply of Omega-3.

Water

The eye is surrounded by fluid, which protects it by washing away debris and dust every time we blink. In order to maintain a healthy balance of fluid in the eye it is important to stay well hydrated. Drinking plenty of water can prevent both your body and your eyes from becoming dehydrated. Try to limit the amount of alcohol you drink too, as it causes a drop in the level of glutathione, an antioxidant that helps protect against eye disease.